Military Spouses at Home

Healthy You

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Here you will find information regarding our (adults) health.   

Weight Management

Tips to the Healthiest Way to Lose Weight & KEEP IT OFF!
 
Medical professionals agree!!  
 
1. Get Active
2. Eat Smart
3. Stay Accountable
 
Check out this new online weight management system.  BUT  
 
*****You must contact a representative to become a member & utilize the program*****
 
Email all requests to attend a free informational workshop to kac4646@yahoo.com

Free Wellness Workshops!
Arthritis
Caring for Your Skin
Clean Up Your Act (Healthy Home)
Daily Nutrition & Vitamin Needs
Dental Health
Diabetes
Fibromyalgia
Heart Health
Healthy Immune Systems
Natural Alternatives to Pharmaceutical Needs
& others by special requests.
 
See Calendar of Events for More Details. 

Learn more!
 
Information on:
 
Fitness
Nutrition
Safe Weight Loss
Eating Right
Vitamins
 
Request to attend a free online health & wellness workshop.
 
 

Military Spouses at Home
amilitaryspouse@hotmail.com