Military Spouses at Home
Calendar of Events
Home
Our Purpose
Healthy Home
Healthy Family
Healthy You
Healthy Income
Newsletter
Calendar of Events
Contact Us
Free online health & wellness workshops.  
 
We'll update this page if classes are added. 
 
If you don't see a class you'd like to attend, please contact us.  Some classes are added on an as-needed-basis or on a by-special-request-basis. 
 

Workshops Available Every Week 
Times are listed in Eastern Standard Time

Monday: Wellness Workshop
               Special Request Availability: 8pm

Tuesday: Wellness Workshop
               Special Request Availablity: 10am 
             
              Caring for Your Skin: 8pm Eastern
             
              Clean up Your Act w/ Dr. Stephens
                           9pm

Wednesday: Wellness Workshop
                     Special Request Availability 4pm

Thursday: Wellness Workshop
                 Special Request Availability: 11am  
 
Friday:
 
Saturday: Wellness Workshop
                 Special Request Availability 10 AM  

Classes that change each week
Times are listed in Eastern Standard Time

Monday:

Tuesday: 
11:00 am Week 1: Complete Nutrition
               Week 2: Arthritis
               Week 3: Diabetes
               Week 4: Fibromyalgia
 
5:00 pm   Week 1: Build Your Immunity
               Week 2: Nature's Medicine Cabinet
               Week 3: Build Your Immunity
               Week 4: Nature's Medicine Cabinet

Wednesday:
8:00 pm   Week 1: Arthritis
               Week 2: Fibromyalgia
               Week 3: Arthritis
               Week 4: Fibromyalgia

Thursday:
10:00 am Week 1: Dental Health
               Week 2: Nature's Disinfectants
               Week 3: Dental Health
               Week 4: Nature's Disinfectants
Friday:
 
Saturday:

Prospective members are welcome to learn more about us by attending an event.

Military Spouses at Home
amilitaryspouse@hotmail.com